Commute, work, commute, dinner, Netflix, sleep, repeat. Where’s the time to know your neighbours these days? You might only catch a glimpse when the post goes to the wrong door or when the dog gets out. This current generation is the loneliest to live in, and we can blame technology, pandemics, streaming and work, but […]
Classes bringing communities together Read More »
What comes to mind when you think of “classes”? Maybe you’re taken back to school days. Or maybe you’re remembering the manual handling training. Or maybe you just don’t know where to start.Here’s a list of some more unusual recommendations; 1. Tai Chi It sounds intimidating, but this Chinese martial art has been adapted into
10 unique classes you didn’t know you could take Read More »
Rainy days are nothing new for Ireland. But that doesn’t mean we have to spend them the same old ways. Don’t rot on the couch and end the day feeling like you’ve wasted time. Get on up and try out some rainy day activities. 1. Turn your living room into the classroom If you have
Things to do on a rainy day (that don’t involve Netflix) Read More »
Yoga is one of the best ways to improve flexibility, enhance overall health, and achieve a balanced mind and body. Whether you’re a beginner or an advanced practitioner, incorporating yoga into your routine can help you feel more energised, reduce stress, and prevent injuries. Why is flexibility important for your health? Flexibility plays a crucial
Yoga is an effective way to achieve greater flexibility and better overall health Read More »
Reiki is a powerful energy healing practice that promotes well-being, reduces stress, and enhances overall health benefits. Originating from Japan, Reiki involves gentle hand placements to balance the body’s energy, supporting physical, emotional, and mental healing. Whether you’re looking to relieve tension, boost relaxation, or improve overall wellness, Reiki can be a transformative experience. Health
Experience the healing power of Reiki for better health and well-being Read More »
