Join me for Yoga classes in Glounthaune Community Centre, Mondays, Tuesdays and Wednesdays. There are classes suitable for absolute beginners, more advanced practitioners, teenagers and new mums and their babies, so I hope there’s something for almost everyone.

🧘‍♂️ Physical Benefits

• Improves flexibility & mobility – Gradual stretching keeps joints and muscles limber.

• Builds strength – Holding poses engages muscles and improves tone.

• Enhances posture – Strengthens your core and back, reducing slouching and pain.

• Supports balance & coordination – Especially helpful as we age.

• Helps with pain relief – Particularly for back, neck, or joint issues.

🧠 Mental & Emotional Benefits

• Reduces stress & anxiety – Breathing techniques and mindfulness activate your relaxation response.

• Improves focus & mental clarity – Many find they concentrate better after yoga.

• Boosts mood – Can lower cortisol and increase endorphins.

• Supports better sleep – A calmer nervous system helps you rest more deeply.

🌱 Lifestyle & Long-Term Benefits

• Mind-body connection – Encourages you to listen to your body.

• Accessible to all levels – Gentle or challenging options exist for every ability.

• Community & routine – Classes or home practice can provide structure and social support.