Move, breathe, and come home to yourself.

Monday evenings in person

7.30pm-8.45pm

Tribe Flow Studio, Cork city 

Flow to Restore is an all-levels class that begins with a gentle flow to build warmth, presence, and connection to the breath.

Moving mindfully, we explore simple, fluid sequences that open the body and settle the mind. 

As the pace slows, we shift into stillness- resting into yin inspired poses held for longer, offering space for deep release and nervous system regulation. 

This practice invites you to soften, unwind, and land fully in your body. The perfect practice to support you during the change of season. 

Whether you’re seeking mindful movement, soothing stillness, or a bit of both, this practice meets you right where you are.

 Expect to leave feeling grounded, clear, and gently restored. 🌙

 All are welcome. Come with an open heart, move with awareness, and rest with intention.