Active Agers Wellness Day

Active Agers Wellness Day

Sunday April 12th | Kinsale Hotel & Spa

Join us for a vibrant and uplifting day designed especially for over 60s who want to feel energised, strong and connected.

Set in the beautiful surroundings of Kinsale Hotel & Spa, this special event blends gentle but effective exercise, inspiring guest speakers, practical food demonstrations and easy-to-understand nutrition talks — all tailored to be accessible, inclusive and enjoyable.

Our morning begins with movement to awaken the body and boost confidence, helping you feel steady, capable and strong. The afternoon flows into engaging food demos, delicious tastings and practical nutrition guidance focused on supporting bones, gut health, immunity and overall vitality.

You’ll hear from experienced guest speakers who understand the importance of staying active and independent as we age — sharing knowledge you can actually use in daily life.

But more than anything, this day is about connection.

Connection to your body.

Connection to community.

Connection to feeling good.

Expect warmth, laughter, learning and a room full of positive energy.

Come on your own or bring a friend — you’ll leave feeling informed, inspired and uplift