Event Details
Take a mindful break in the middle of your day with a
30-minute beginner-friendly Pilates session designed to stretch, strengthen, and reset your body.
Why it’s ideal for you:
- Quick + convenient – join from your living room
- No equipment needed
- Suitable for complete beginners
- A refreshing boost to carry you through the rest of the day
Pros of Pilates + movement:
- Improved posture and mobility
- Stronger core and reduced tension
- Better focus and mood
- Feeling energised for the afternoon
Give your body the break it deserves – your future self will thank you!
* Lunchtime Pilates – Live on Zoom! *t
Mondays & Fridays | 12:30-1:00pm
Perfect for anyone working from home or simply wanting to move their body from the comfort of home.
Share & Like if you would like to join or you know someone that would.
Booking through Wunderbookapp link in my instagram bio
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