Event Details
The Gentle Yoga class designed specifically for older adults, anyone starting to work on improving their fitness levels or anyone recovering from injury or illness. This calming and restorative practice focuses on enhancing flexibility, balance, and relaxation in a supportive environment. With more than 13 years experience, Kate is well equipped to cater to individual needs and will guide you through tailored poses and breathing techniques, ensuring a safe and enjoyable experience for everyone. Embrace the benefits of yoga and discover a renewed sense of vitality and peace.
How to register
How to book a class?
Option 1: Go the calendar below, click on the class you wish to attend and pay as you go (€15 per class).
*Please note, this option is not available for the Mum & Baby class.Â
Option 2: Buy a Multi Class Pass (from as little as €10 per class). Then you can go to the schedule and use your Class Pass to check in to the class you would like to attend. Buy Your Class Pass
All classes are held in Glounthaune Community Centre
**TOP TIP** Download the Arbox App so you can easily manage your class bookings from your phone. (Contact me for your personal login)
If you would prefer to pay in cash at class, please contact me and I can book you in
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