Adult Intermediate Vinyasa Flow

This form of yoga moves from pose to pose much more fluidly and rapidly, enhances cardiovascular fitness and builds stamina. Through core stabilisation exercises, we bring the body into better alignment, allowing us to strengthen without injury, relieving pain. Through increased mindfulness, yoga connects us with our bodies and increases our awareness of our physical limitations and weaknesses. This class is suitable for anyone who has already completed a course of beginners yoga and who would like the challenge of a more dynamic practice.

🧘‍♂️ Physical Benefits

• Improves flexibility & mobility – Gradual stretching keeps joints and muscles limber.

• Builds strength – Holding poses engages muscles and improves tone.

• Enhances posture – Strengthens your core and back, reducing slouching and pain.

• Supports balance & coordination – Especially helpful as we age.

• Helps with pain relief – Particularly for back, neck, or joint issues.

🧠 Mental & Emotional Benefits

• Reduces stress & anxiety – Breathing techniques and mindfulness activate your relaxation response.

• Improves focus & mental clarity – Many find they concentrate better after yoga.

• Boosts mood – Can lower cortisol and increase endorphins.

• Supports better sleep – A calmer nervous system helps you rest more deeply.

🌱 Lifestyle & Long-Term Benefits

• Mind-body connection – Encourages you to listen to your body.

• Accessible to all levels – Gentle or challenging options exist for every ability.

• Community & routine – Classes or home practice can provide structure and social support.