Friday Unwind Celbridge

Join me at the end of your busy week as we enjoy 90 mins of deep rest and letting go.

Spent some time in deeply supported restorative rest, propped up by bolsters, blankets, blocks and eye pillows.

Restorative yoga is such a beautiful way to invite some calm and space into the body and mind, as we tune in to the parasympathetic nervous system providing the perfect setting for release, softening and letting go.

Absolutely no experience required just come exactly as you are.

Bring along a good yoga mat, blanket and pillow and I Will provide the rest.

Taking place in the hall space of North kildare Educate Together School, Friday 12th June 7.30 to 9pm.