Eat With The Seasons Mindful Eating & Sustainability Talks / Workshops

Mindful Eating & Sustainability Talks and Workshops

Reconnect with food. Care for your body. Protect the planet.

These engaging talks and interactive workshops explore the powerful connection between mindful eating and sustainable living. Participants are guided to deepen awareness of their food choices, how they impact personal health, community wellbeing, and the environment, while developing practical tools for lasting change.

What Participants Will Learn

* The principles of mindful eating and how to apply them in daily life

* How food choices influence climate change, biodiversity, and resource use

* The link between nourishment, emotional wellbeing, and sustainability

* Strategies to reduce food waste and eat more consciously

* How to align values with eating habits without guilt or perfectionism

Workshop & Talk Formats

Keynote Talks – Inspiring, accessible sessions that spark awareness and conversation
.

Interactive Workshops – Experiential practices using the CELT Mindful Eating Model, Culinary Compass Tool and CELT Mindful Eating Matrix, guided reflections and group discussion.

Custom Programs – Tailored sessions for workplaces, schools or community groups.

Who It’s For

* Organisations focused on wellness, sustainability, or culture change

* Community groups and educational institutions

* Health, nutrition and environmental professionals

* Individuals seeking a more intentional and sustainable relationship with food.

Outcomes

Participants leave feeling informed, empowered and motivated, equipped with realistic, compassionate approaches to eating that support both personal wellbeing and planetary health.

Available in-person or online. Duration and content can be customized to suit your needs.

Enquiries to: theculinarycelt@gmail.com