Mini Retreat

Are you looking for another way to spend a Friday evening, one that maybe doesn’t revolve around alcohol… how about joining me for a candlelit evening of health, healing and wellbeing..a mini retreat where we will delve into absolute stillness and deep intentional rest…

This 2 hour offering is a space where you will enjoy nourishing breathwork, some gentle movement, before melting into long held and deeply supported restorative asana. Using bolsters, blankets, lavender scented eye pillows and blocks to support the body, the only theme here is letting go… while welcoming in deep rest.

We will finish our evening with yoga nidra, yogic sleep, where we will retreat into the body of sensation, intention setting and letting go…

Learn how to connect to your inner sense of wellbeing, an inner wholeness that has always been there; an evening for you to remember who you truly are, to slow down, to stop thinking and just be…

There are so many amazing benefits of Restorative work including reduced stress, improved sleep, an enjoyed sense of inner calm, for me most importantly the realisation that the body already knows what to do, we just need to remember…

Max Strom writes in his book  A life worth Breathing ….. “nothing happens in the mind that doesn’t happen in the body” …

So with that in mind can you take time to invest in your own health and wellbeing and feel the benefits seep through every facet of your life!

Absolutely no experience required just come exactly as you are…bring along your partner, your mam, your sister, your friend and enjoy a discount if you book in together ❤️

Spaces are limited so contact Róisín to book yours ✨️✨️✨️

Investment
€40 each| €70 for 2 booked together

Hope to see you there xx