Event Details
Level 1 post natal fitness classes
A whole body approach to return to exercise following pregnancy
Regain connection to the deep core and pelvic floor for a safe return to exercise.
8 weeks of gentle progression. Suitable for all fitness levels.
***Please note there is no class on the BH Monday June 1st**
Weekly home workout sent out to the group for those who would like to do a modified body weight version at home.
GP clearance letter required.
Event Price
€100
How to register
Bookings can be made at brownbearwellness.ie
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