Event Details
We invite you to join us for a high-energy, deeply restorative Day Retreat — designed to reset your body and mind from the inside out. Set within an exclusive estate in the idyllic countryside, this experience takes place in a beautifully restored farmhouse where you’ll have the space to truly switch off, recharge, and reconnect. We’ll begin the day with a dynamic bootcamp-style session, combining strength training to support mobility, muscle growth, and bone health, alongside cardio to boost heart function. We’ll then wind things down with a stretch flow to release and lengthen tired muscles. Afterwards, you’ll enjoy a nourishing lunch to refuel and restore. The afternoon invites you to slow it all down. Through guided breathwork and visualisation, you’ll prepare your mind and body for hot and cold exposure — including a refreshing dip in the spring lake and time in the wood-fired sauna. You’ll then have full access to the indoor spa facilities, including a eucalyptus-infused steam room, wet sauna, and infrared sauna. Take this time to fully unwind — relax, read, play a game, or simply connect with others. We’ll close the day with a Pilates-inspired core session, followed by gentle stretching and breathwork to leave you feeling grounded, relaxed, and completely reset — ready to step back into your world with a fresh perspective and renewed motivation. This is more than just a retreat — it’s a full-body, full-mind reset. A magical day to nourish yourself from the inside out 
